怎样成为天然靓丽光彩照人的美女

moonstar

Step 1 Drink water
1.喝水

Drink plenty of water to keep your skin hydrated and youthful.
饮用足够的水，保持皮肤湿润年轻。

Step 2 Rinse hair
2.洗头

Rinse your hair in lemon juice and water to lighten and beautify your hair, clarifying it with a mixture of water and apple cider vinegar. Repair hair ends by massaging mayonnaise into them and covering your hair with a shower cap for 15 minutes to an hour before rinsing.
用柠檬汁和水洗头，让秀发光泽靓丽，用苹果醋效果也不错。用蛋黄酱按摩，修复受损的发梢，戴上浴帽15分钟至1个小时的时间，然后清洗。

The vinegar smell will dissipate quickly.
小贴士：醋的味道很快就会消散。

Step 3 Moisturize your scalp
3.头皮保湿

Thicken your hair by putting a couple drops of rosemary essential oil on your hairbrush before brushing.
梳头之前在梳子上加几滴迷迭香精油，这样可以让头发更加厚密。

Step 4 Get air and light
4.户外活动

Get outdoors at least 20 minutes each day, for the fresh look it gives the skin and for the healthy dose of vitamin D you get from sunlight.
每天户外活动至少20分钟，这样可以让皮肤更加光洁新鲜，而且可以从阳光中获得充足的维生素D。

Step 5 Baby your skin
5.护理皮肤

Moisturize before bed to keep the natural beauty of your skin. Wear pajamas and socks to bed to lock in the moisture while you sleep. Before bed, dab white toothpaste on any pimples to shrink them.
上床睡觉之前为皮肤进行保湿，保持皮肤天然的美丽。睡觉的时候穿好睡衣裤和袜子来保湿。睡觉之前，在粉刺上涂抹少量牙膏。

Don't take too long or too hot a bath, both of which can dry your skin.
小贴士：不要沐浴太长时间，水温也不要太热，否则会导致皮肤干燥。

Step 6 Liven your eyes
6.亮丽双眼

Rely on eye makeup shades that match or complement your skin tone. Liven your eyes with a shimmery highlight along the inner corners and rims of the lower lids to add some sparkle.
选择适合自己皮肤的眼妆。眼角和下眼眶用发光的眼影增添亮丽效果。

Step 7 Make up with cream
7.使用乳霜

Use a light-colored cream, gel, or mousse blush for sheer coverage. The shade should approximate a flush truer to skin tone.Select a cream formula lipstick in your natural lip hue as well to achieve a natural beauty.
使用浅色乳霜，凝胶或腮红来进行简单的遮瑕，颜色最好接近肤色。选择乳霜形式的润唇膏来获得天然的美丽。

Step 8 Care for feet
8.护理双脚
Add vinegar to hot water in a small tub and soak your feet for 30 minutes every day. Remove corns with a pumice stone or emery board while your feet are soaking.
向热水中加醋，每天泡脚30分钟。泡脚的时候，使用修指甲锉或轻石来去除角质。

Step 9 Eat for good skin
9.饮食

Eat foods with essential fatty acids, which are important for beautiful skin. A deficiency of EFA can result in acne,seborrhea, redness, eczema, frequent infections, and slow wound healing.
食用含有必需脂肪酸的食物，脂肪酸对于皮肤的美丽是非常重要的。缺乏必需脂肪酸会导致粉刺，皮脂溢出，潮红，湿疹，经常感染，伤口愈合缓慢。

Tip：Eliminate any unnecessary medications to stem the accumulation of toxins that can undermine your natural radiance.
小贴士：避免任何不必要的药物，阻止毒素积累，否则会伤害你的皮肤天然的光泽。

Step 10 Soak yourself
10.克制自己

Use the last hours of the evening to wind down. Avoid sugar, caffeine, and alcohol to get a good night's sleep and prevent baggy eyes.
使用晚上最后几个小时的时间来放松。避免糖，咖啡和酒精，享受一晚精致睡眠，避免黑眼圈。

xiazaiall

好吧，长得不漂亮也难。

超新星

好啊好啊